Wellness Wednesday~ Self love

On this Valentines Day, the day of love- don’t forget to be your own Valentine and show yourself some love!! It’s easy to overlook in the business of life, but take some time today to love yourself. You’ll be glad you did!

 

25 ways to treat yourself:
  1. Read a book
  2. Take time to create a morning ritual
  3. Make a list of your 3 favorite things to do~ make sure you are doing them weekly
  4. Watch the sunrise
  5. Stop doing things that you don’t enjoy~ life is too short
  6.  Get moving~ find something that you love to do, running, biking, walking, an exercise class, etc
  7. Create a relaxing play list that you can play when you are stressed
  8. Create a notebook filled with inspirational quotes that bring you peace or make you laugh that you can refer back to
  9. Light a candle or diffuse oil that makes you feel calm or happy (I am loving a mix of Frankincense, Lemon grass, Sage, Lemon & Lavender)
  10.   Each night write down something you did well that day
  11. Make a play list that makes you happy- one that you can sing at the top of your lungs 🙂
  12. Watch a movie that makes you laugh
  13. Have a dance party
  14. Do something creative- draw, write a poem, make a craft, try something new!
  15. Practice mindfulness~ color, meditate, sit or walk in nature without electronics
  16. Journal
  17. Drink water
  18. Create a place in your home that makes you feel completely relaxed
  19. Get together with a friend or group of friends regularly
  20. Paint your nails
  21. Practice gratitude~ write down 3 things that you are thankful for everyday, be specific
  22. Perform an Act of Kindness
  23. Eat dark chocolate
  24. Create a bucket list
  25. Take a hot bath~ add a glass of wine when needed 🙂

Thanks for stopping by & remember to take care of YOU!!

Faith ♥

 

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2 thoughts on “Wellness Wednesday~ Self love

  1. Gayla says:

    All this sounds great! I would love to know how to create a play list. Some books give us lists to play while reading. Love you girl. I’m sitting here listening to the frogs singing in the pond. Very relaxing!

    • Fa7100 says:

      Gayla- I will have to show you how to make a playlist next time I see you- or ask Chase when you are there next. It’s really easy and fun to have songs that you love all together 🙂 Love you!!

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