Wellness Wednesday~ 5 things to do daily to encourage a peaceful day

Welcome friends- it’s my first Wellness Wednesday post.  What defines wellness varies from person to person. For me, Wellness is a balance between Body, Mind and Spirit. So my hope is, on Wednesdays to bring to my blog different ways that I am practicing Wellness in my life. Each Wednesday will look a little different , but hopefully it is always a day that will bring you some new ideas and allow sharing of some great ideas!  Recently, I posted on making a vision board and My Word of 2018. The best definition that I have found of PEACE= it does not mean to be in a place where there is no noise, trouble or hard work. It means to be in the midst of those things & still be calm in your heart. So my question for myself~ was how do I bring peace into my life even when life doesn’t feel peaceful?

The answer to this question is going to be different for everyone and it might be a trial and error adventure to find out! Big goals and dreams are important to have, but what we do on a daily basis helps shape those goals and dreams.

My 5 things to do daily to encourage a peaceful day:

  1. Meditate~ Simply Being App
  2. Reading my devotional~ My favorite one that I have found is  The Book of Awakening by Mark Nepo
  3. Exercise~ I love going to Crossfit, there are a millions of ways to exercise every day- Aaptiv is an app that helps you workout anywhere
  4. Read~  sometimes I use it to take me away & sometimes I use it to learn either way I am making it a priority every day
  5. Journal~ using a pen and paper to write down thoughts and feelings is therapeutic in many ways! If you need some prompts here is a great journal called Start Where You Are  or this one One Line A Day which gives you enough room to write a sentence- so no pressure!!


Thanks for stopping by! I would love to hear your ideas on Wellness or things that you do on a daily basis to bring you peace or whatever goal you are reaching for!

Faith ♥


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