Well Happy Friday Friends!! Welcome to my new blog series “Fitness Friday”. Every Friday, I would like to share different ways to stay active. Working out doesn’t always have to mean going to a gym. Try a bike ride, body-weight exercises at home or in the office, or a dance party with your kids. I personally use all of those things. Part of having a Real Life means that we aren’t perfect & we have to make do with what is happening in our day. In case you missed my post the other day about making my vision board , I made some goals for myself for the year. To kick off Fitness Friday, I wanted to share my Fitness Goals for the year. Everyone’s fitness goals are going to look extremely different, depending on where you are at on your journey, your overall health & obviously please talk to your doctor or a professional before you start any kind of exercise routine, to make sure that you are safe to do so. Anything I share about fitness, comes from my own personal experience and not from any level of professional advice!!
First and foremost, I am running the 1/2 Marathon this year.It’s been 4 years since I ran a 1/2 marathon. While I am super excited, I am also little freaked out! Running doesn’t come natural for me, so I have to stick to a training plan!
Improving gymnastics Crossfit movements that I want to work on are: Toes to Bar, continue to improve my pull-ups & I would love to be able to get a bar muscle up or a ring muscle up.
Workout at least 5 times a week. Again this doesn’t necessarily have to be in a gym. If you saw my post the other day about Aaptiv it’s an app that gives you tons of workouts that you can do from anywhere!
Yoga at least 1/week. When I do yoga, it brings me peace. Going back to my word of the year, I am looking for more ways to bring PEACE in to my life. Again that Aaptiv app has yoga classes, so it makes it easy to do from home!!
Is related to Goal #1 Run 3/week, which will be my training plan while I am training for the 1/2. After the 1/2 is over I would like to continue to run 3/week. Running without a race planned is not something that I have been able to do in the past. So I will have to check back with you in May to see if I can keep it up!
Thanks for stopping by! I would love to hear your ideas on Wellness or things that you do on a daily basis to bring you peace or whatever goal you are reaching for!
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