How walking can improve your health and wellness: mind, body, and spirit
Can walking really make that much difference in your health and wellness? The answer is 100% YES! It is easy to get […]
Healthy Trail Mix Recipe
When it comes to making healthy food choices, snacks can be an area that can completely get us off track. Have you […]
Memoirs of an Imaginary Friend Book Club
Have you ever read a book that you immediately fell in love with. Memoirs of an Imaginary Friend was like that for […]
Affirmations for Wellness
Affirmations can be a powerful tool for improving your overall wellness. You have probably heard of affirmations but maybe aren’t sure what […]
How to set a daily intention: in 6 steps
Living with intention means that you are aware of what you want from life and are actively creating direction on how to […]
How to Meditate
If you think meditating is all about being quiet and still, that there is a specific way to meditate, or that there […]
The best way to journal in the morning
Journaling in the morning sets up your day to be more focused and calmer. It doesn’t have to be this grand 30 […]
How to have fun again
Somewhere along the way we forgot how to have fun… Between taking kids to practices and games, cooking dinner, doing laundry, planning […]
How to improve Adrenal Fatigue
Have you heard of Adrenal Fatigue? It can be a bit of a controversial topic as it is not a diagnosis that […]
How to be present in your life
In today’s world, we are often so busy multitasking and juggling various responsibilities, to-do lists, tasks and running from one thing to […]
How to Declutter your mind
When you think of spring cleaning do you automatically think of the physical stuff? Sorting boxes, clothes, deep cleaning the bathrooms, and […]
How you can create your own reality
We have this one wild and precious life to live and it is our responsibility how we live it. Sometimes life seems […]