Fitness Friday- partner workout~12/28/18
Happy Fitness Friday!! When it comes to working out, I have learned a lot this year!!! Number 1- listen to your body. […]
3 Quick and easy meals for the week!!
It’s hard to believe that Christmas has come and gone but here we are~ and with only 1 week left of 2018!! […]
Wellness Wednesday~ podcasts
Well Happy Wednesday! The Sun is out and it is a BEAUTIFUL morning!!! On this Wellness Wednesday I want to talk about […]
Thankful Thursday~ Advent Edition
Can you believe it is DECEMBER? We are now 19 days until Christmas. December is a fun time to bring to remember […]
Fitness Friday 11/23/18
Well~ Happy Thanksgiving weekend!! If you need a quick workout to fit in between eating, shopping and Christmas decorating This is one […]
For a lot of years I was horrible at something…
Well Hi friends! For many years, I was a horrible sleeper. Sleeping effects everything we do from concentration, to our health, our […]